SunFlour Muffin Mix | Low Carb, High Protein | Full of Fiber | Gluten & Nut Free | Low Glycemic

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It's time to wave a tearful good-bye to your dry, heavy muffin mixes of old. The natural healthy fat in SunFlour will transform these baked goods into a light, moist and mmmmm treat!

Product Facts:

Serving Size: 1 muffin (82g)

Servings Per Bag:  About 8 muffins

Bag Contains:  14.1 oz, 400g mix

Why You're Going to Want to Stock Up: 

ULTRA-NUTRITIOUS: Don't let the taste of these mouth-watering muffins fool you, they have enough plant-protein in a single serving to satisfy 27% of your daily need (your muscles will thank you), not to mention the 13 essential Vitamins & Minerals to support immunity, heart health, and longevity.

NOT JUST ANOTHER SNACK: Yes our muffin mix does make a great snack, but makes an even better meal-replacement if you're looking to drop a few pounds. The combination of protein, fiber, and fat will keep you full for hours and forgetting about your favorite guilty pleasures. 

AMAZINGLY VERSATILE: Yes these muffins are magical, but this one mix does so much more. Make them sweet or savory by adding your own fruit, spice or herb twist.  Or, try one of our time-tested recipes and watch them morph before your eyes (and tastebuds). The options for a low-carb, high protein snack are endless!

ALLERGEN FRIENDLY:  Like all of our products, we want everyone to enjoy and so this muffin mix is free of gluten, wheat, nuts, peanuts, dairy, soy, corn, and GMO's.

SunFlour® (flour from sunflower seeds), raw organic cane sugar, sorghum flour, baking powder, natural vanilla powder, salt.


All of our products are powered by SunFlour®; a patent-pending, nutritious alternative to any flour.

You'll never know that it's completely Gluten Free, Grain Free, Nut Free, High in Protein and Packed with Fiber and Healthy Fats. Sound too good to be true? Think again.

Product Description

With SunFlour, you can turn your favorite gluten and grain free baked good into a nutrition powerhouse!

Substitute over half the flour in your traditional gluten free mix and improve the taste and texture, while meeting your daily protein and fiber requirements.  SunFlour has up to 75% fewer carbohydrates than traditional and gluten free flours, so your waist will love it too.

SunFlour has more protein than any other seed, nut, or grain and 25% more protein than meat!

If you are eating Keto or Paleo, try substituting SunFlour for almond flour or coconut flour.  It can be used 100% in low carb/high protein recipes and is a perfect allergen free alternative to nut flours--you get all the nutritional benefits of nuts and more!

Plant-based SunFlour tastes mild so you'll never know you're eating sunflower seeds whether it's in a bread, cracker, cookie, smoothie or veggie burger!

Perfect for Keto, Paleo, Gluten Free, Allergen Free and Vegan Baking

Tons of Plant-Sourced Protein & Fiber

Get all the details right here!

Shipping Rates: Buy More, Save More!

order up to $ 24.99 = $5.99
order $25 - $74.99 = $8.99
order $75 or more = FREE SHIPPING

Shipping rates are calculated on the order amount after any discounts are applied.

Standard & Expedited Service

We ship to most locations in the US via USPS, using priority ground service. Sorry, we do not ship to locations outside of the US.

Depending on where you live, standard ship times are 2-4 business days. We process orders quickly so we get your order into the postmasters' hands as fast as possible for you!

Please note we cannot guarantee ship times, so if you would like expedited/guaranteed shipping services, please call us with your request (at 636-273-9741) prior to ordering and we'll do our best to help.

Customer Reviews

Based on 4 reviews
Dora F
Loving it for the last two years!

I been using pancake mix and muffin mix for the last two years. Pancakes feel easy to digest, great as sweet or savory appetizer, super quick and easy to make. It’s always a hit for brunch get togethers at our home! Thanks you for this wonderful product and always great customer service!

Thank you for your review! Those mixes are pretty versatile and we have shared them at many a gathering too. We appreciate being able to serve you for so long!

Doug Antholz
Love the muffin mix

We've been making muffins of all sorts from this mix for years. I have a bag open in the fridge now that I use to substitute for breadcrumbs. I do savory and sweet muffins and this mix is consistent, tasty, and healthy!

Thank you for the great review! We love that the muffin mix is really versatile too. Although we like berries in them quite alot, the savory muffins are a favorite paired with soup or salad and make it so easy to not have to worry about another protein source. Great idea to use the muffin mix for breadcrumbs! We'll need to give that a try :)

Nancy Haller
Think.Eat.Live. Healthy AND delicious.

My family loves all the options, as do I. The website has terrific recipes and tips that enhance each of the SunFlour products. My personal favorite is the SunFlour Muffin Mix, and I add fresh blueberries. So easy to make and such a satisfying treat with my morning coffee. Just one muffin keeps my appetite at bay until lunch, sometimes even longer. No hunger means no snacking. I highly recommend all the products and send a BIG THANK YOU to Caryn and Dan for their incredible work!

Thank you for the wonderful review! We work hard on our SunFlour recipes and will keep adding more. Smoothing out the hunger cycle was one of the key things we were trying to solve and when we found sunflower seeds had the perfect macronutrient balance to do this, it was a true breakthrough for us personally. So glad we can share it with you too!

My go-to for flours and mixes!

As a mom and nutritionist I not only recommend these products to clients, but use on a daily basis for baking cookies, muffins, and breakfast treats. Being gluten-free and kid-friendly is a must, and these products really fit the bill!

Music to our ears! Meeting the Mom, Nutritionist and Kid standards are key for us! We know they can seem like incompatible goals at times. Thankyou so much for sharing your experience with our products!