SunFlour Pancake & Waffle Mix | Low Carb, High Protein | Full of Fiber | Gluten & Nut Free | Low Glycemic

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No one should be deprived of pancakes...the glorious American tradition. And we know you'll flip over our tasty pancake mix. Yes, they do make light and fluffy pancakes but they're also packed solid with nutritious (plant-based), gluten-free goodness. 

Whether you are just trying to cut back on carbs, hitting weight loss hard, or needing a delicious gluten-free alternative, our pancake mix has you covered.  

Packed with 13g Plant Protein and 4g Fiber, you’ll feel full and satisfied for hours between meals.

Product Facts: 

Allergen Free: No Gluten, Wheat, Nuts, Peanuts, Dairy, Soy, GMO

Serving size: 3 pancakes (1/3 cup mix)

Servings per bag: about 6 (18 pancakes)

Single Bag contains:  10.5 oz, 298g mix

2-Pack contains 2, 10.5 oz bags of mix

3-Pack contains 3, 10.5 oz bags of mix

Bulk Bag contains: 5 lbs. mix or 10 lbs. mix
Buying in bulk means BIG savings!  5 lbs. is equivalent to nearly 8 single bags. 10 lbs. is equivalent to nearly 16 single bags. 

Why You Should Never Live Life Again Without This: 

  • BRINGING THE YUM BACK TO BREAKFAST: Our pancakes taste just like a buttery stack of grandma's pancakes. Now you don't have to compromise taste for performance. Yes, you can have both ( one has to know they're this healthy). 
  • NATURALLY GLUTEN FREE: No gluten and no added preservatives on this steamy short stack.  Our low carb mix is plant-based with all-natural protein and clean ingredients (you can actually understand). 
  • LESS CARB & LOW GLYCEMIC:  Our pancake mix is a great choice when you want a tasty, classic favorite without feeling the guilt. We use a low glycemic, organic coconut palm sugar to help maintain healthy blood sugar levels.
  • FULL OF ESSENTIAL VITAMINS AND MINERALS: Because our pancake mix is Powered by SunFlour, you will also benefit from the 13 Essential Vitamins and Minerals that support your immunity, cardiovascular system and promote longevity. 
  • LOADED WITH PLANT PROTEIN, FIBER, and MICRONUTRIENTS: SunFlour Pancake Mix is friendly toward many dietary preferences including Gluten Free, High Protein/Low Carb, Nut Free, Diabetic, Vegan and Vegetarian, and is an amazing source of natural plant protein and fiber. Not only will these satisfy you for hours, but they also help maintain healthy muscle and aid in healthy digestion. Don't forget these pancakes are also packed with essential to health micronutrients! 
  • READY IN MINUTES: You'll be amazed how quickly you can go from package opening to a hot, healthy breakfast.  Just add eggs, milk, and butter for fluffy pancakes that won't break the diet. Or, for breakfasts on the run, make them ahead and freeze them.  They will be ready whenever you are!
  • VERSATILE:  This delicious mix not only makes impressive pancakes, but can also be used to make scones, waffles, muffins, and even doughnuts...check out our recipes for even more ideas!

Ingredients: SunFlour® (flour from sunflower seeds, sorghum flour, organic coconut palm sugar, potato starch, tapioca starch, baking powder, natural vanilla flavor, salt.




All of our products are powered by SunFlour®; a patent-pending, nutritious alternative to any flour.

You'll never know that it's completely Gluten Free, Nut Free, Low Carb, High in Protein and Packed with Fiber and Healthy Fats. Sound too good to be true? Think again.

Product Description

With SunFlour, you can turn your favorite gluten and grain free baked good into a nutrition powerhouse!

SunFlour has more protein than any other seed, nut, or grain and 25% more protein than meat!

If you are eating Keto or Paleo, try substituting SunFlour for almond flour or coconut flour.  It can be used 100% in low carb/high protein recipes and is a perfect allergen free and non-inflammatory alternative to nut flours--you get all the nutritional benefits of nuts and more!

Substitute SunFlour for wheat or gluten free flour recipes to improve the taste and texture, while meeting your daily protein and fiber requirements. SunFlour has up to 75% fewer carbohydrates than traditional and gluten free flours, so your waist will love it too.

Plant-based SunFlour tastes mild so you'll never know you're eating sunflower seeds whether it's in a bread, cracker, cookie, smoothie or veggie burger!

Perfect for Keto, Paleo, Gluten Free, Allergen Free and Vegan Baking

Tons of Plant-Sourced Protein & Fiber

Get all the details right here!

Our shipping rates go by weight of your order:

0.5 - 2lb = $6.99
2.1 - 3lb = $7.99
3.1 - 5.5lb = $11.99
5.6 - 9.9lb = $13.99
10 - 15lb = $16.99
15.1 - 19.9lb = $19.99
20 - 24.9lb = $24.99
25 - 34.9lb = $29.99
35-40lb = $35

For over 40lbs, please reach out so we can figure out the most efficient and cost effective shipping rates.

Standard & Expedited Service

We ship to most locations in the US via USPS, using priority or ground service or via UPS ground. Sorry, we do not ship outside of the US.

Depending on where you live, standard ship times are 2-4 business days. We process orders twice a week (typically Tuesday and Friday) so timing of fulfillment depends on when you order. We aim to get your orders shipping as fast as possible for you!

Please note we cannot guarantee ship times, so if you would like expedited/guaranteed shipping services, please contact us with your request prior to ordering and we'll do our best to help!

Customer Reviews

Based on 28 reviews

Every single thing made by this company is nutritious and flavorful gold. Pancake mix, breakfast bars, brownie mix, all fantastic and super easy to make. I have no idea what I’d do without it. Stock up.

Thank you for the wonderful review! Nutritious and flavorful gold... we'll take it! And glad you feel that way.

Dawn Fried
Breakfast like you’d have staying at a B&B.

Sunflour pancakes are so satisfying to my taste buds and my stomach. They don’t leave me with that carb crash soon after eating them. They're full of flavor and packed with healthy fats and protein. I’d describe them as hearty, delicious and the kind of breakfast I’d look forward to having at a cozy B&B. Weekends at home are like a little get away when we make Sunflour pancakes!

Satisfying to your taste buds and stomach... that says it all!!! We love that you experience a little getaway with our pancakes too!

Nicola Hazen
5# Bag of pizza flour

Recipe worked great!!! Pizza for Christmas Eve. Made 2 so could have some in the freezer! Perfect!

Thank you for the great review! It's wonderful to know you enjoyed it for the recent holiday and have some for later too. That's what we did!


Wonderful taste and LOW CARB!!! Try it, you'll say the same!!!

Thank you so much for the review! We worked hard to get low carb, great nutrition, and great taste all wrapped into one and we are thrilled you noticed!

Simply delicious

The pancakes I made with the Pancake and Waffle Mix is absolutely delicious and nutritious. One hard part about buying it in bulk is that the directions are written for the box version. If you are OK with fractions it should not be too much of a problem.

Thank you for the review! We're glad to know you're enjoying our pancake mix so much! The directions that come with the bulk were intended to copy what's on an individual bag since many people like to make a bag at once and either freeze or feed their family. There are measurements listed in case you prefer to do more or less. We are always happy to help if we haven't been clear enough.