SunFlour Super Sampler Pack | Gluten & Nut Free | Low Carb | High Protein | Low Glycemic

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Can't decide which pack to buy? Now you can get a pack of SunFlour and ALL of our mixes in one perfect bundle! The versatility and options with SunFlour and SunFlour mixes are as endless as your imagination. We have a fantastic library of perfected recipes you can try, or go full creative and make up your very own.  There are so many proven recipes with this pack. 

The SunFlour Super Sampler Pack comes complete with:

  • 1 Bag of our #1 Best-Selling SunFlour
  • 1 Bag of our SunFlour Brownie Mix
  • 1 Bag of our SunFlour Pancake & Waffle Mix
  • 1 Bag of our SunPower Bar & Cookie Mix
  • 1 Bag of our SunFlour Muffin Mix
  • 1 Bag of our SunFlour Pizza Crust Mix

About SunFlour

SunFlour is a revolutionary (and patented) versatile flour that can be used in place of traditional grain flours and gluten free flours, but it contains 60-75% less carbs and 4X the nutritional content! One of Mother Nature’s most nutrient-rich whole foods, SunFlour that has the ideal macronutrient balance for any healthy diet.  SunFlour also naturally matches the requirements of a Keto diet—9 grams protein, 4 grams fiber, only 3 net carbs/serving and high in poly and monounsaturated fat.

Allergic to almonds or have almond flour fatigue? With 25% more protein than almond flour, a finer texture and milder taste, SunFlour is an excellent substitute for nut flours.  It won't be long before SunFlour becomes an everyday, every house pantry staple!

Product Facts: 

Package size: 12 oz (340g)

Net carbs per serving (about 1/4 cup): 3g

Allergen Free: No Gluten, Grain, Wheat, Nuts, Peanuts, Dairy, Soy, GMO

Ingredients: Sunflower seed flour


About SunFlour Brownie Mix

Our Grain-Free, Guilt-Free Chocolate Brownie is one of our Best-Sellers and it won't take long for you to find out why. We’ve set a new standard for brownies. No one (including kids) will ever know that these light and fluffy brownies are grain-free, protein-packed, low carb brownies. This is the ultimate No-Cheat Treat!

It's truly keto and diabetic friendly.  Don't be fooled by the Coconut Palm Sugar (it's nectar from coconut flower blossoms, not actually coconut).  It adds remarkable sweetness while being low-glycemic (doesn't spike blood sugar). Sugar alcohols commonly used in keto/low carb diets often cause stomach distress but coconut palm sugar is gentle on the body.  Feel great and stay on target while having a mouth-watering brownie. 

Product Facts:

Serving size: 1 brownie (40g)

Servings per bag: 12 brownies

Bag Contains:  10.3 oz, 291g mix

Allergen Free: No Gluten, Grain, Wheat, Nuts, Peanuts, Dairy, Soy, GMO

Ingredients: SunFlour® (flour from sunflower seeds), low glycemic coconut palm sugar, natural cocoa powder, baking soda, salt

About SunFlour Pancake & Waffle Mix

Our pancakes taste just like a buttery stack of grandma's pancakes. Now you don't have to compromise taste for performance. Yes, you can have both ( one has to know they're this healthy). Yes, they do make light and fluffy pancakes and waffles but they're also packed solid with nutritious (plant-based), gluten-free goodness. Packed with 13g Plant Protein and 4g Fiber, you’ll feel full and satisfied for hours between meals.

Product Facts: 

Serving size: 3 Pancakes (about 50 g)

Servings per container: 18 pancakes (300g)

Allergen Free: No Gluten, Grain, Wheat, Nuts, Peanuts, Dairy, Soy, GMO

Ingredients: SunFlour® (flour from sunflower seeds), sorghum flour, organic coconut palm sugar, potato starch, tapioca starch, baking powder, natural vanilla flavor, salt.

About SunPower Bar & Cookie Mix

FULL OF MACRO NUTRIENTS: We get macros and we get them right. No hunger pangs or carb cravings when you have a SunPower Bar because you get 33% of your daily protein and 25% of your daily fiber needs! Pssst... this beast of a bar boasts 13 Vitamins & Minerals to support immunity, heart health, and longevity!

Product Facts

Serving size: 1 bar (80g)

Servings per container: About 5 bars (308g)

Allergen Free: No Gluten, Grain, Wheat, Nuts, Peanuts, Dairy, Soy, GMO


SunFlour® (sunflower seed flour), organic coconut palm sugar, dried sweetened cranberries (cranberries, sugar, sunflower oil), sunflower seeds, pumpkin seeds, sorghum flour, tapioca starch, non-dairy chocolate chunks (cane sugar, unsweetened chocolate, cocoa butter), chia seeds, baking powder, natural vanilla flavor, salt.

About SunFlour Muffin Mix

It's time to wave a tearful good-bye to your dry, heavy muffin mixes of old. The natural healthy fat in SunFlour will transform these baked goods into a light, moist and delectable treat! But don't let the taste of these mouth-watering muffins fool you, they have enough plant-protein in a single serving to satisfy 27% of your daily need (your muscles will thank you), not to mention the 12 Vitamins & Minerals to support immunity, heart health, and longevity.

Product Facts:

Serving Size: 1 muffin (82g)

Servings Per Bag:  About 8 muffins

Bag Contains:  14.1 oz, 400g mix

Allergen Free: No Gluten, Grain, Wheat, Nuts, Peanuts, Dairy, Soy, GMO

SunFlour® (flour from sunflower seeds), raw organic cane sugar, sorghum flour, baking powder, natural vanilla powder, salt.

About SunFlour Pizza Crust

Healthy doesn't always mean worse-tasting, and we've proven that with this choice crust. Unlike other gluten-free crusts, our base flour is light and moist from natural fats...ensuring your pizza is soft and flavorful, creating authentic tasting pizzas with a soft, tender bottom. Gluten-Free never tasted so......mmmmm!

Psst. To make the crusts, you'll also need to have on hand active yeast and coconut palm sugar or another Paleo-friendly sugar source like honey.  The yeast feeds on the natural sugars and allows the dough to proof properly.

Product Facts:

Serving Size: 1/4 finished pizza crust (90 g)

Servings per bag:  8 - Makes two 10" crusts

Bag contains:  13.3oz (378g) mix

Allergen Free: No Gluten, Grain, Wheat, Nuts, Peanuts, Dairy, Soy, GMO

Ingredients: SunFlour® (flour from sunflower seeds), sweet potato flour, arrowroot flower, low glycemic coconut palm sugar, salt, chia flour, xanthan



All of our products are powered by SunFlour®; a patent-pending, nutritious alternative to any flour.

You'll never know that it's completely Gluten Free, Grain Free, Nut Free, High in Protein and Packed with Fiber and Healthy Fats. Sound too good to be true? Think again.

Product Description

With SunFlour, you can turn your favorite gluten and grain free baked good into a nutrition powerhouse!

Substitute over half the flour in your traditional gluten free mix and improve the taste and texture, while meeting your daily protein and fiber requirements.  SunFlour has up to 75% fewer carbohydrates than traditional and gluten free flours, so your waist will love it too.

SunFlour has more protein than any other seed, nut, or grain and 25% more protein than meat!

If you are eating Keto or Paleo, try substituting SunFlour for almond flour or coconut flour.  It can be used 100% in low carb/high protein recipes and is a perfect allergen free alternative to nut flours--you get all the nutritional benefits of nuts and more!

Plant-based SunFlour tastes mild so you'll never know you're eating sunflower seeds whether it's in a bread, cracker, cookie, smoothie or veggie burger!

Perfect for Keto, Paleo, Gluten Free, Allergen Free and Vegan Baking

Tons of Plant-Sourced Protein & Fiber

Get all the details right here!

Shipping Rates: Buy More, Save More!

order up to $ 24.99 = $5.99
order $25 - $74.99 = $8.99
order $75 or more = FREE SHIPPING

Shipping rates are calculated on the order amount after any discounts are applied.

Standard & Expedited Service

We ship to most locations in the US via USPS, using priority ground service. Sorry, we do not ship to locations outside of the US.

Depending on where you live, standard ship times are 2-4 business days. We process orders quickly so we get your order into the postmasters' hands as fast as possible for you!

Please note we cannot guarantee ship times, so if you would like expedited/guaranteed shipping services, please call us with your request (at 636-273-9741) prior to ordering and we'll do our best to help.

Customer Reviews

Based on 7 reviews
Deborah Meyer
Highly recommend!

I recently changed to a low carb, high protein diet and am so excited by the SunFlour Super Sampler. I already made energy bars, chocolate chip mini muffins, zucchini bread, and zucchini fingers; can’t wait to use it all!

Thank you for the review! We are so happy that we can support your transition to a low carb, high protein diet in such a yummy way! It can be really hard and we're glad this makes it delicious and fun for you.

Sharon Clark

Well, I was curious about this whole Sunflower thing, so I ordered the Super Sampler Pack. I have to admit I was a little dubious, but I thought I would give it a shot, so I started with the Brownie Mix...and...OH totally fulfilled my expectations of yummy, moist, melt-in-my-mouth brownies! So now I am looking forward to trying the other items as well, It's just taking me awhile because I don't bake much, but that's the beauty of a mix...right? So check back with me later on the other Sunflower goodies!

brad hains
Low Carb?

Most of the preformulated mixes have to much sugar in the to be Low Carb in my opinion. I was disappointed in the Pizza crust, because a premixed product should only require wet ingredients. I do look forward in experimenting with Sunflour.

Yes, Low Carb. All of our mixes have been formulated to fit within the guidelines of low glycemic, diabetic diets and are appropriate for anyone doing low carb diets. We use a very low glycemic index sugar (GI 35) which is gentler on the body than many of the sugar alcohols and other artificial sweeteners used in diabetic and low carb/keto products. Also, the healthy fats and proteins in SunFlour mixes help offset the impact of sugar and keeping blood sugar levels stable. We formulated our mixes so that a serving size would be a meal replacement. If you look at the serving size on many low carb/keto products, you'll find that it is much, much smaller than our suggestion. So you could have smaller serving sizes to be equivalent to those.
Regarding the pizza mix--yes, it would be so nice if the yeast could be part of the mix! But it is a live ingredient and would not stay fresh for long that way. We chose to do a mix that requires yeast as the 'yeasty' flavor and rise are what people are so badly missing from other gluten free/low carb pizzas. We hope you'll find that extra step worth it! Especially as you can make crusts ahead and freeze them.
For your SunFlour experiments, we have many tested recipes on our website you might want to start with. Thank you for taking the time to share your feedback.

Kathy Mirabella
Made the muffins so far

Very good!

Thank you for your review. And, glad you enjoyed the muffins! The fun part of the Super Sampler is you can try everything. We look forward to hearing as you try more :)

Mary Dudley
A New Favorite

We are happy to have found your products. So far we are very pleased with the flavor and simple way to incorporate this healthy alternative into our meals.

Thank you for your review! We are happy you're enjoying everything so far and finding our products help make eating more healthfully easier.