SunFlour | Mother Earth's Perfect Flour | Low Carb, High Protein | Keto, Paleo, Diabetic, Vegan Friendly | Gluten, Grain & Nut Free | Get it in packs, bundles & bulk!

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Could it be that we've discovered Mother Earth's perfect baking flour? We think so...and thousands of our loyal customers now agree! SunFlour is a revolutionary (and patented) versatile flour that can be used in place of traditional grain flours and gluten free flours, but it contains 60-75% less carbs and 4X the nutritional content! With 25% more protein than almond flour, a finer texture and milder taste, SunFlour is also a perfect cup-for-cup substitute for nut flours.  It won't be long before SunFlour becomes an everyday, every house pantry staple!

Product Facts: 

Net carbs per serving (about 1/4 cup): 3g

Allergen Free: No Gluten, Grain, Wheat, Nuts, Peanuts, Dairy, Soy, GMO

Ingredients: Sunflower seed flour

Bag Sizes:

  • Single Bag contains:  12 oz (340g)
  • 2-Pack contains 2, 12 oz bags
  • 3-Pack contains 3, 12 oz bags
  • Bulk Bag contains 5 lbs. SunFlour

    Buying in bulk means BIG savings!  When we skip those fancy yellow bags and go for simple, we save big and so can you! 5 lbs. is equivalent to 7 single bags or $83.93.  Plus, you get FREE SHIPPING (a $10.99 value).

    Why Use SunFlour?  Traditional wheat flour (and even more so, gluten-free flour) is very high in carbohydrates and low in nutritional value. SunFlour is an extraordinary low-carb, high nutrition alternative that won't make you sacrifice texture or taste! Diets high in carbs are a leading cause of obesity, diabetes, and nearly every chronic disease. SunFlour reverses the carb-protein imbalance in other flours.

    How to Use SunFlour: There are countless ways you can use this extraordinary product to promote your healthy lifestyle and fit your dietary needs.  You'll only be limited by your own creativity, but as a general rule, you can replace up to 50% of the flour in most baking recipes, or in recipes that call for keto-friendly flours like nut flours, you can replace 100%. Check out our recipes to see what we're cooking up. 


    VERSATILE: Use SunFlour to create nutritious, low-carb meals. It is an incredibly versatile, gluten-free, grain-free, nut-free kitchen essential that can be used in all your favorite baking recipes. Use SunFlour to bake bread, cookies, nutrition bars, cakes, muffins, chips, crackers, pasta, veggie burgers and so much more! 

    PERFECT NUTRITIONAL BALANCE: SunFlour has a perfectly balanced macronutrient profile that is 75% lower in carbs, with 4x the plant fiber and protein, and 20x the healthy fats of traditional and gluten free flours. And, 25% more protein than almond flour. SunFlour is also micronutrient rich, containing an incredible 13 vitamins and minerals essential for health.


    MAKES LIGHT AND FLUFFY BAKED GOODS: It's light and fluffy texture is ideal for baking and the natural fat content keeps baked goods moist, even with freezing! SunFlour is easy to digest and won't make your baked goods heavier or dry like most gluten free and nut flours. With SunFlour, you won't have to compromise on taste or texture to get the nutrition your body needs. And you don't have to tell... no one will ever guess they're eating healthy food!

    MICRONUTRIENT RICH: Gluten sensitivities and celiac disease can leave your intestines inflamed and block the absorption of vitamins and minerals. SunFlour can help naturally replenish vitamins and minerals your body is missing. SunFlour has 10–50% Daily Value of over 11 essential vitamins and minerals, including Vitamin E, Vitamin B-6, Iron, Magnesium, Phosphorus, Selenium and Zinc.

    Check it out for yourself!




    All of our products are powered by SunFlour®; a patent-pending, nutritious alternative to any flour.

    You'll never know that it's completely Gluten Free, Grain Free, Nut Free, High in Protein and Packed with Fiber and Healthy Fats. Sound too good to be true? Think again.

    Product Description

    With SunFlour, you can turn your favorite gluten and grain free baked good into a nutrition powerhouse!

    SunFlour has more protein than any other seed, nut, or grain and 25% more protein than meat!

    If you are eating Keto or Paleo, try substituting SunFlour for almond flour or coconut flour.  It can be used 100% in low carb/high protein recipes and is a perfect allergen free and non-inflammatory alternative to nut flours--you get all the nutritional benefits of nuts and more!

    Substitute SunFlour for wheat or gluten free flour recipes to improve the taste and texture, while meeting your daily protein and fiber requirements. SunFlour has up to 75% fewer carbohydrates than traditional and gluten free flours, so your waist will love it too.

    Plant-based SunFlour tastes mild so you'll never know you're eating sunflower seeds whether it's in a bread, cracker, cookie, smoothie or veggie burger!

    Perfect for Keto, Paleo, Gluten Free, Allergen Free and Vegan Baking

    Tons of Plant-Sourced Protein & Fiber

    Get all the details right here!

    Shipping Rates: Buy More, Save More!

    order up to $ 24.99 = $8.99
    order $25 - $74.99 = $10.99
    order $75 or more = FREE SHIPPING
    Shipping is always free for bulk orders!

    Shipping rates are calculated on the order amount after any discounts are applied.

    Standard & Expedited Service

    We ship to most locations in the US via USPS, using priority ground service (or via UPS ground for larger orders). Sorry, we do not ship to locations outside of the US.

    Depending on where you live, standard ship times are 2-4 business days. We process orders quickly so we get your order shipping as fast as possible for you!

    Please note we cannot guarantee ship times, so if you would like expedited/guaranteed shipping services, please call us with your request (at 636-273-9741) prior to ordering and we'll do our best to help.

    Customer Reviews

    Based on 83 reviews
    Sunflour Changed Everything!

    The bulk Sunflour we've been buying from you is fantastic! We love it! We had been trying almond, coconut and other flours for our baking. We came across your Sunflour and that changed everything. We were hooked at that point. We use the Sunflour for all of our baking. We even use it in place of breadcrumbs. The recipes you provide are also great. We've tried quite a few.
    Thank you so much 💓

    Thank you for the wonderful review! We love that you are hooked on SunFlour for all of your baking!

    Jane Kirk
    Say goodbye to almond flour taste!

    We are strict Keto. Have really learned to hate the taste of almond flour over the past year. Sunflour has really been perfect for us. I replace half the almond flour in a recipe with Sunflour. And presto! no more almond flour flavor. Love it!

    Thank you for the love! We have many keto customers who also feel as you do and just can't do one more meal that tastes like almonds. SunFlour can be a full replacement for almond flour too :)

    Karen D Rue
    Excellent product!

    I love this flour. Everything I have made with it has turned out delicious. I have substituted it for regular flour to make everything from fried green tomatoes to sausage gravy with no problems! It is easy to use in all kinds of recipes! They have a customer for life!

    Thank you for the love! It's always fun to learn what our customers are making with SunFlour too, so keep sharing :)

    Kim Huffman

    I haven't used any yet but am disappointed that you seem to have to use a whole package to make something. Makes it entirely too expensive for my buget.

    While there may be some recipes that would call for the use of a whole bag of SunFlour (like a keto bread that would last for several meals), there are many more recipes where you would only use a cup or two of SunFlour. Several are on our website and, you can find almost any almond flour based recipe and sub SunFlour for the almond flour. Most will not call for the use of the entire bag. One easy and delicious thing to do with SunFlour is use it to bread veggies, fish or poultry. It makes those dishes much more nutritious and tasty and uses very little SunFlour. We're happy to help with recipe ideas if you need some.

    jennifer johnson
    Best alternative flour!!!

    I have ordered several 5lb bags of Sunflour and made the bread recipe you included. It was delicious. WOW !! Texture was light and taste was amazing. I've tried other keto bread recipes but those didn't come out as well as your recipe!!
    i just want to say "THANK YOU" for creating an alternative flour that is NOT nut based as both my kids have severe Treenut/peanut allergies .
    This Sunflour and your personal touch with each order are very special.

    Thank you

    This is such a special note. Thankyou! We care so much about our customers and when we know SunFlour is solving an allergy issue like your kids have AND that it tastes great to you, we feel really good about it!