SunFlour | Mother Earth's Perfect Flour | Low Carb, High Protein | Keto, Paleo, Diabetic, Vegan Friendly | Gluten, Grain & Nut Free | Get it in packs, bundles & bulk!

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Could it be that we've discovered Mother Earth's perfect baking flour? We think so...and thousands of our loyal customers now agree! SunFlour is a revolutionary (and patented) versatile flour that can be used in place of traditional grain flours and gluten free flours, but it contains 60-75% less carbs and 4X the nutritional content! With 25% more protein than almond flour, a finer texture and milder taste, SunFlour is also a perfect cup-for-cup substitute for nut flours.  It won't be long before SunFlour becomes an everyday, every house pantry staple!

Product Facts: 

Net carbs per serving (about 1/4 cup): 3g

Allergen Free: No Gluten, Grain, Wheat, Nuts, Peanuts, Dairy, Soy, GMO

Ingredients: Sunflower seed flour

Bag Sizes:

  • Single Bag contains:  12 oz (340g)
  • 2-Pack contains 2, 12 oz bags
  • 3-Pack contains 3, 12 oz bags
  • Bulk Bag contains 5 lbs. SunFlour

    Buying in bulk means BIG savings!  When we skip those fancy yellow bags and go for simple, we save big and so can you! 5 lbs. is equivalent to 7 single bags or $83.93.  Plus, you get FREE SHIPPING (a $10.99 value).

    Why Use SunFlour?  Traditional wheat flour (and even more so, gluten-free flour) is very high in carbohydrates and low in nutritional value. SunFlour is an extraordinary low-carb, high nutrition alternative that won't make you sacrifice texture or taste! Diets high in carbs are a leading cause of obesity, diabetes, and nearly every chronic disease. SunFlour reverses the carb-protein imbalance in other flours.

    How to Use SunFlour: There are countless ways you can use this extraordinary product to promote your healthy lifestyle and fit your dietary needs.  You'll only be limited by your own creativity, but as a general rule, you can replace up to 50% of the flour in most baking recipes, or in recipes that call for keto-friendly flours like nut flours, you can replace 100%. Check out our recipes to see what we're cooking up. 


    VERSATILE: Use SunFlour to create nutritious, low-carb meals. It is an incredibly versatile, gluten-free, grain-free, nut-free kitchen essential that can be used in all your favorite baking recipes. Use SunFlour to bake bread, cookies, nutrition bars, cakes, muffins, chips, crackers, pasta, veggie burgers and so much more! 

    PERFECT NUTRITIONAL BALANCE: SunFlour has a perfectly balanced macronutrient profile that is 75% lower in carbs, with 4x the plant fiber and protein, and 20x the healthy fats of traditional and gluten free flours. And, 25% more protein than almond flour. SunFlour is also micronutrient rich, containing an incredible 13 vitamins and minerals essential for health.


    MAKES LIGHT AND FLUFFY BAKED GOODS: It's light and fluffy texture is ideal for baking and the natural fat content keeps baked goods moist, even with freezing! SunFlour is easy to digest and won't make your baked goods heavier or dry like most gluten free and nut flours. With SunFlour, you won't have to compromise on taste or texture to get the nutrition your body needs. And you don't have to tell... no one will ever guess they're eating healthy food!

    MICRONUTRIENT RICH: Gluten sensitivities and celiac disease can leave your intestines inflamed and block the absorption of vitamins and minerals. SunFlour can help naturally replenish vitamins and minerals your body is missing. SunFlour has 10–50% Daily Value of over 11 essential vitamins and minerals, including Vitamin E, Vitamin B-6, Iron, Magnesium, Phosphorus, Selenium and Zinc.

    Check it out for yourself!




    All of our products are powered by SunFlour®; a patent-pending, nutritious alternative to any flour.

    You'll never know that it's completely Gluten Free, Grain Free, Nut Free, High in Protein and Packed with Fiber and Healthy Fats. Sound too good to be true? Think again.

    Product Description

    With SunFlour, you can turn your favorite gluten and grain free baked good into a nutrition powerhouse!

    SunFlour has more protein than any other seed, nut, or grain and 25% more protein than meat!

    If you are eating Keto or Paleo, try substituting SunFlour for almond flour or coconut flour.  It can be used 100% in low carb/high protein recipes and is a perfect allergen free and non-inflammatory alternative to nut flours--you get all the nutritional benefits of nuts and more!

    Substitute SunFlour for wheat or gluten free flour recipes to improve the taste and texture, while meeting your daily protein and fiber requirements. SunFlour has up to 75% fewer carbohydrates than traditional and gluten free flours, so your waist will love it too.

    Plant-based SunFlour tastes mild so you'll never know you're eating sunflower seeds whether it's in a bread, cracker, cookie, smoothie or veggie burger!

    Perfect for Keto, Paleo, Gluten Free, Allergen Free and Vegan Baking

    Tons of Plant-Sourced Protein & Fiber

    Get all the details right here!

    Shipping Rates: Buy More, Save More!

    order up to $ 24.99 = $8.99
    order $25 - $74.99 = $10.99
    order $75 or more = FREE SHIPPING

    Shipping rates are calculated on the order amount after any discounts are applied.

    Standard & Expedited Service

    We ship to most locations in the US via USPS, using priority ground service (or via UPS ground for larger orders). Sorry, we do not ship to locations outside of the US.

    Depending on where you live, standard ship times are 2-4 business days. We process orders quickly so we get your order shipping as fast as possible for you!

    Please note we cannot guarantee ship times, so if you would like expedited/guaranteed shipping services, please call us with your request (at 636-273-9741) prior to ordering and we'll do our best to help.

    Customer Reviews

    Based on 78 reviews
    Nancy Osborn
    I've used it twice so far substituting it for wheat flour 1:1

    I have only used this flour twice, but plan on using it in lieu of wheat flour for all my baking. I made strawberry bread and Cabbage pie using the sunflour 1:1 and it came out great ! I want to find a peanut butter cookie recipe and use Sunflour. The nut/seed combo will provide a complete protein. Really looking forward to baking more with this product. THANK YOU !!!!!!!!!

    Penny Narain
    Love it

    I replaced almond flour with SunFlour and my little biscuits taste great!

    Bread Machine

    converted recipe for bread machine . It turned out great. Made pancakes from scratch great. Taste and texture so much better than anything else I've used

    Thank you for the review! We have not tried the bread machine for our SunFlour bread recipe but are glad to know it works as that is a question we get asked about a lot. Of course, we're also very happy to hear that all of your SunFlour creations are so enjoyable!

    Marilyn Oye
    Great taste

    wanted to replace white flour for health reasons and came across this flour. so happy I did. highly recommend

    We're so happy you did too! Thank you for the review.

    Nancy Savory
    Best Low-Carb Flour Ever!

    I’ve been able to eat bread for the first time in over a year! And brownies! And chocolate chips cookies! All with no effect on my blood sugar. And the days I make cinnamon toast using coconut palm sugar, my blood sugar actually goes down, I assume because of the cinnamon. Besides cinnamon toast, I’ve used the bread to make garlic toast, croutons, and just bread and butter. I cannot sing its praises enough. SunFlour user for life!

    Yay! Not only does it bring us joy that you can have a food you love that you've missed, but the impact on blood sugar... that's key. SunFlour is especially good for supporting blood sugar stability. There's even some research we're just starting to look at that suggests eating SunFlour consistently can lead to decreased blood sugar! Thank you for the wonderful review!