SunFlour | Mother Earth's Perfect Flour | Low Carb, High Protein | Keto, Paleo, Diabetic, Vegan Friendly | Gluten, Grain & Nut Free | Get it in packs, bundles & bulk!

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Could it be that we've discovered Mother Earth's perfect baking flour? We think so...and thousands of our loyal customers now agree! SunFlour is a revolutionary (and patented) versatile flour that can be used in place of traditional grain flours and gluten free flours, but it contains 60-75% less carbs and 4X the nutritional content! With 25% more protein than almond flour, a finer texture and milder taste, SunFlour is also a perfect cup-for-cup substitute for nut flours.  It won't be long before SunFlour becomes an everyday, every house pantry staple!

Product Facts: 

Net carbs per serving (about 1/4 cup): 3g

Allergen Free: No Gluten, Grain, Wheat, Nuts, Peanuts, Dairy, Soy, GMO

Ingredients: Sunflower seed flour

Bag Sizes:

  • Single Bag contains:  12 oz (340g)
  • 2-Pack contains 2, 12 oz bags
  • 3-Pack contains 3, 12 oz bags
  • Bulk Bag contains 5 lbs. SunFlour

    Buying in bulk means BIG savings!  When we skip those fancy yellow bags and go for simple, we save big and so can you! 5 lbs. is equivalent to 7 single bags!

    Why Use SunFlour?  Traditional wheat flour (and even more so, gluten-free flour) is very high in carbohydrates and low in nutritional value. SunFlour is an extraordinary low-carb, high nutrition alternative that won't make you sacrifice texture or taste! Diets high in carbs are a leading cause of obesity, diabetes, and nearly every chronic disease. SunFlour reverses the carb-protein imbalance in other flours.

    How to Use SunFlour: There are countless ways you can use this extraordinary product to promote your healthy lifestyle and fit your dietary needs.  You'll only be limited by your own creativity, but as a general rule, you can replace up to 50% of the flour in most baking recipes, or in recipes that call for keto-friendly flours like nut flours, you can replace 100%. Check out our recipes to see what we're cooking up. 


    VERSATILE: Use SunFlour to create nutritious, low-carb meals. It is an incredibly versatile, gluten-free, grain-free, nut-free kitchen essential that can be used in all your favorite baking recipes. Use SunFlour to bake bread, cookies, nutrition bars, cakes, muffins, chips, crackers, pasta, veggie burgers and so much more! 

    PERFECT NUTRITIONAL BALANCE: SunFlour has a perfectly balanced macronutrient profile that is 75% lower in carbs, with 4x the plant fiber and protein, and 20x the healthy fats of traditional and gluten free flours. And, 25% more protein than almond flour. SunFlour is also micronutrient rich, containing an incredible 13 vitamins and minerals essential for health.


    MAKES LIGHT AND FLUFFY BAKED GOODS: It's light and fluffy texture is ideal for baking and the natural fat content keeps baked goods moist, even with freezing! SunFlour is easy to digest and won't make your baked goods heavier or dry like most gluten free and nut flours. With SunFlour, you won't have to compromise on taste or texture to get the nutrition your body needs. And you don't have to tell... no one will ever guess they're eating healthy food!

    MICRONUTRIENT RICH: Gluten sensitivities and celiac disease can leave your intestines inflamed and block the absorption of vitamins and minerals. SunFlour can help naturally replenish vitamins and minerals your body is missing. SunFlour has 10–50% Daily Value of over 11 essential vitamins and minerals, including Vitamin E, Vitamin B-6, Iron, Magnesium, Phosphorus, Selenium and Zinc.

    Check it out for yourself!




    All of our products are powered by SunFlour®; a patent-pending, nutritious alternative to any flour.

    You'll never know that it's completely Gluten Free, Grain Free, Nut Free, High in Protein and Packed with Fiber and Healthy Fats. Sound too good to be true? Think again.

    Product Description

    With SunFlour, you can turn your favorite gluten and grain free baked good into a nutrition powerhouse!

    SunFlour has more protein than any other seed, nut, or grain and 25% more protein than meat!

    If you are eating Keto or Paleo, try substituting SunFlour for almond flour or coconut flour.  It can be used 100% in low carb/high protein recipes and is a perfect allergen free and non-inflammatory alternative to nut flours--you get all the nutritional benefits of nuts and more!

    Substitute SunFlour for wheat or gluten free flour recipes to improve the taste and texture, while meeting your daily protein and fiber requirements. SunFlour has up to 75% fewer carbohydrates than traditional and gluten free flours, so your waist will love it too.

    Plant-based SunFlour tastes mild so you'll never know you're eating sunflower seeds whether it's in a bread, cracker, cookie, smoothie or veggie burger!

    Perfect for Keto, Paleo, Gluten Free, Allergen Free and Vegan Baking

    Tons of Plant-Sourced Protein & Fiber

    Get all the details right here!

    Shipping Rates: Buy More, Save More!

    order up to $ 35.99 = $8.99
    order $36 - $74.99 = $11.99
    order $75 or more = FREE SHIPPING
    Shipping is always free for 5 lb. bulk orders!

    Shipping rates are calculated on the order amount after any discounts are applied.

    Standard & Expedited Service

    We ship to most locations in the US via USPS, using priority ground service (or via UPS ground for larger orders). Sorry, we do not ship to most locations outside of the US. We can ship to Canada so please contact us before placing your order as different shipping rates apply.

    Depending on where you live, standard ship times are 2-4 business days. We process orders quickly so we get your order shipping as fast as possible for you!

    Please note we cannot guarantee ship times, so if you would like expedited/guaranteed shipping services, please call us with your request (at 636-273-9741) prior to ordering and we'll do our best to help.

    Customer Reviews

    Based on 99 reviews
    Love it!

    Sunflour is high quality. There are many recipes and use tips available on the website. Sunflour is a great, tasty flour alternative.

    Thankyou so much for the review! We are happy that you appreciate the quality of SunFlour and that you enjoy the recipes we've created, too!

    Robin Maurer
    This is really good stuff

    If you are following a diet that does not allow wheat flour and especially if you also have a nut allergy, how do you get along without sunflower seed flour? This is finely ground and high quality and substitutes beautfiully in recipes using almond flour or other nut flours. It can also be mixed with other flours. And to top it off, it is really deliicious. Try mixing a cup of sunflour with a cup of shredded cheddar in your food processor just until it comes together. Add a few drops of water only if needed to hold together. Roll out as thin as possible and cut into squares or rounds, bake on parchment lined baking sheet at 350 for 10-12 minutes, then cool completely on pan. Delish!

    Thank you for the fabulous review! We're pretty much in love with SunFlour and glad you are too! We love your SunFlour recipe suggestion too as it sounds like a cross between crackers and cheese crisps... yum!

    Genevieve Waltrip
    Love it

    Such a great flour

    Thank you so much! We're so happy that you're loving your SunFlour :)

    Julie W
    The best flour ever!!!

    We've been using SunFlour for several years and love it and everything we've made with it. So sad this company is closing and we will really miss them and their great products.

    Thank you, Julie for the kind words! We put our hearts into developing something people truly enjoy and we are honored to have had you as a loyal customer all these years!

    Sheilah Wilson
    A gluten free savior!

    I am so grateful I found Sunflour! it is by far the best gluten-free substitute for our needs. Plus the extraordinary customer service and fabulous free recipes are just icing on the Sunflour cake!! We purchase Sunflour in bulk and bake from scratch using the keto recipes on the website. We are delighted, enjoy supporting a small independent business, and so appreciate Sunflour and its wonderful staff.

    Thank you so much for the amazing review! We love that you appreciate the quality of SunFlour as well as the recipes we develop and service we provide. We are grateful for customers like you!