SunFlour | Mother Earth's Perfect Flour | Low Carb, High Protein | Keto, Paleo, Diabetic, Vegan Friendly | Gluten, Grain & Nut Free | Get it in packs, bundles & bulk!

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Could it be that we've discovered Mother Earth's perfect baking flour? We think so...and thousands of our loyal customers now agree! SunFlour is a revolutionary and versatile flour that can be used in place of traditional grain flours and gluten free flours, but it contains 60-75% less carbs and 4X the nutritional content! With 25% more protein than almond flour, a finer texture and milder taste, SunFlour is also a perfect cup-for-cup substitute for nut flours. It won't be long before SunFlour becomes an everyday, every house pantry staple!

Product Facts: 

Net carbs per serving (about 1/4 cup): 3g

Allergen Free: No Gluten, Grain, Wheat, Nuts, Peanuts, Dairy, Soy, GMO

Ingredients: Sunflower seed flour

Bag Sizes:

  • Single Bag contains:  12 oz (340g)
  • 2-Pack contains 2, 12 oz bags
  • 3-Pack contains 3, 12 oz bags
  • Bulk Bag contains 5 lbs. or 10 lbs. SunFlour

    Buying in bulk means BIG savings!  When we skip those fancy yellow bags and go for simple, we save big and so can you! 5 lbs. is equivalent to 7 single bags and 10 lbs. is equivalent to 14 single bags!

    Why Use SunFlour?  Traditional wheat flour (and even more so, gluten-free flour) is very high in carbohydrates and low in nutritional value. SunFlour is an extraordinary low-carb, high nutrition alternative that won't make you sacrifice texture or taste! Diets high in carbs are a leading cause of obesity, diabetes, and nearly every chronic disease. SunFlour reverses the carb-protein imbalance in other flours. And provides allergy sufferers with a healthier and tastier option than almond flour.

    How to Use SunFlour: There are countless ways you can use this extraordinary product to promote your healthy lifestyle and fit your dietary needs.  You'll only be limited by your own creativity, but as a general rule, you can replace up to 50% of the flour in most baking recipes, or in recipes that call for keto-friendly flours like nut flours, you can replace 100%. Check out our SunFlour recipe e-book to see what we're cooking up. 


    VERSATILE: Use SunFlour to create nutritious, low-carb meals. It is an incredibly versatile, gluten-free, grain-free, nut-free kitchen essential that can be used in all your favorite baking recipes. Use SunFlour to bake bread, cookies, nutrition bars, cakes, muffins, chips, crackers, pasta, veggie burgers and so much more! 

    PERFECT NUTRITIONAL BALANCE: SunFlour has a perfectly balanced macronutrient profile that is 75% lower in carbs, with 4x the plant fiber and protein, and 20x the healthy fats of traditional and gluten free flours. And, 25% more protein than almond flour. SunFlour is also micronutrient rich, containing an incredible 13 vitamins and minerals essential for health.


    MAKES LIGHT AND FLUFFY BAKED GOODS: It's light and fluffy texture is ideal for baking and the natural fat content keeps baked goods moist, even with freezing! SunFlour is easy to digest and won't make your baked goods heavier or dry like most gluten free and nut flours. With SunFlour, you won't have to compromise on taste or texture to get the nutrition your body needs. And you don't have to tell... no one will ever guess they're eating healthy food!

    MICRONUTRIENT RICH: Gluten sensitivities, celiac disease and other gut issues can leave your intestines inflamed and block the absorption of vitamins and minerals. SunFlour is naturally anti-inflammatory and can help replenish vitamins and minerals your body is missing. SunFlour has 10–50% Daily Value of over 11 essential vitamins and minerals, including Vitamin E, Vitamin B-6, Iron, Magnesium, Phosphorus, Selenium and Zinc.

    Check it out for yourself!




    All of our products are powered by SunFlour®; a patent-pending, nutritious alternative to any flour.

    You'll never know that it's completely Gluten Free, Nut Free, Low Carb, High in Protein and Packed with Fiber and Healthy Fats. Sound too good to be true? Think again.

    Product Description

    With SunFlour, you can turn your favorite gluten and grain free baked good into a nutrition powerhouse!

    SunFlour has more protein than any other seed, nut, or grain and 25% more protein than meat!

    If you are eating Keto or Paleo, try substituting SunFlour for almond flour or coconut flour.  It can be used 100% in low carb/high protein recipes and is a perfect allergen free and non-inflammatory alternative to nut flours--you get all the nutritional benefits of nuts and more!

    Substitute SunFlour for wheat or gluten free flour recipes to improve the taste and texture, while meeting your daily protein and fiber requirements. SunFlour has up to 75% fewer carbohydrates than traditional and gluten free flours, so your waist will love it too.

    Plant-based SunFlour tastes mild so you'll never know you're eating sunflower seeds whether it's in a bread, cracker, cookie, smoothie or veggie burger!

    Perfect for Keto, Paleo, Gluten Free, Allergen Free and Vegan Baking

    Tons of Plant-Sourced Protein & Fiber

    Get all the details right here!

    Our shipping rates go by weight of your order:

    0.5 - 2lb = $6.99
    2.1 - 3lb = $7.99
    3.1 - 5.5lb = $11.99
    5.6 - 9.9lb = $13.99
    10 - 15lb = $16.99
    15.1 - 19.9lb = $19.99
    20 - 24.9lb = $24.99
    25 - 34.9lb = $29.99
    35-40lb = $35

    For over 40lbs, please reach out so we can figure out the most efficient and cost effective shipping rates.

    Standard & Expedited Service

    We ship to most locations in the US via USPS, using priority or ground service or via UPS ground. Sorry, we do not ship outside of the US.

    Depending on where you live, standard ship times are 2-4 business days. We process orders twice a week (typically Tuesday and Friday) so timing of fulfillment depends on when you order. We aim to get your orders shipping as fast as possible for you!

    Please note we cannot guarantee ship times, so if you would like expedited/guaranteed shipping services, please contact us with your request prior to ordering and we'll do our best to help!

    Customer Reviews

    Based on 105 reviews
    SunFlour Stopped My Blood Glucose Spikes

    I truly appreciate all you do at Think.Eat.Live. Your Sunflower was the one thing that really helped me to stop my blood glucose from spiking over 160 (sometimes over 200) after meals by allowing me to go grain free. Another step towards taking one more burden off my body to try and allow it to heal. I am so very, very grateful for your product because it literally has helped me to survive. Since using Sunflour I have been able to keep my post prandial blood glucose peak under 125. Right now I'm trying to do a diet for 30 days to reset insulin receptors by keeping my peak blood glucose under 110. It's a bumpy road, but I'm finding my morning fasting BG (at about 13 hour fast) has dropped from the 85 to 95 range to the 75 to 85 range and my ketone reading has increased from 0.6 to 1.1 after 3 weeks. That's even with my blood glucose going up to 135 about 6 times. It's been a long journey and I thank all of you for helping me to heal with your amazing products!

    Whether it's to assist with stabilizing blood glucose levels or to support another aspect of health, this is exactly why we wanted to share SunFlour with others! It saved our lives and we are so happy to know that SunFlour is helping you heal too! Thankyou for sharing your experience with us!

    Janis A Rader
    Delicious and Nutritious Flour for my Bread!

    Love SunFlour! I use it to make my homemade bread and can’t wait to try it in other recipes! Ir is delicious and nutritious, gluten and nut-free which we need. Thank you, Sunflower!

    Thank you, Janis, for the thumbs up and for sharing how you use your SunFlour. Bread has been one of the top requested recipes since we began and we have several delicious SunFlour bread recipes. We're glad to hear it's working so well for your breads!

    Lisa Fredricks

    yummy & nutritious

    Thankyou for the 5 star review! Yummy and nutritious is what we were going for and we're happy that's your experience with SunFlour!

    N. Levesque
    Best Nut Replacement Flour on the Market!

    As a long time allergy sufferer (that is also GF and keto), I found it hard to find a nut flour substitute that produced high quality results. This was no longer an issue after I discovered Sunflour! It is finely milled, allergy safe, low carb, and can be substituted cup for cup in any recipe that calls for nut-flours. I absolutely adore this product and the owner (who is responsive, customer oriented, proactive, and tremendously kind). Highly highly recommend!!

    Oh wow, thank you so much for the kind words! As allergy sufferers ourselves, we get how problematic it can be. And then you add your other requirements of nutrition, ease and taste and it gets even more complicated. It's how we came up with SunFlour! We're so glad you're enjoying it as well as your experience with us :)

    Excellent product!

    I have only made keto vegan bread rolls with this flour, together with lupin flour, coconut flour, and ground flaxseed. The results were wonderful. I especially like the fine grind of this sunflower flour.

    Thank you so much for your review of SunFlour! Your bread sounds yummy!