SunFlour Muffin Mix | Low Carb, High Protein | Full of Fiber | Gluten & Nut Free | Low Glycemic

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It's time to wave a tearful good-bye to your dry, heavy muffin mixes of old. The natural healthy fat in SunFlour will transform these baked goods into a light, moist and mmmmm treat!

Product Facts:

Allergen Free: No Gluten, Wheat, Nuts, Peanuts, Dairy, Soy, GMO

Serving Size: 1 muffin (82g)

Servings Per Bag:  About 8 muffins

Single Bag Contains:  14.1 oz, 400g mix

2-Pack contains 2, 14.1 oz bags of mix

3-Pack contains 3, 14.1 oz bags of mix

Bulk Bag contains: 5 lbs. mix or 10 lbs. mix
Buying in bulk means BIG savings!  5 lbs. is equivalent to nearly 6 single bags.  10 lbs. is equivalent to nearly 12 single bags.  

Why You're Going to Want to Stock Up: 

ULTRA-NUTRITIOUS: Don't let the taste of these mouth-watering muffins fool you, they have enough plant-protein in a single serving to satisfy 27% of your daily need (your muscles will thank you), not to mention the 13 essential Vitamins & Minerals to support immunity, heart health, and longevity.

NOT JUST ANOTHER SNACK: Yes our muffin mix does make a great snack, but makes an even better meal-replacement if you're looking to drop a few pounds. The combination of protein, fiber, and fat will keep you full for hours and forgetting about your favorite guilty pleasures. 

AMAZINGLY VERSATILE: Yes these muffins are magical, but this one mix does so much more. Make them sweet or savory by adding your own fruit, spice or herb twist.  Or, try one of our time-tested recipes and watch them morph before your eyes (and tastebuds). The options for a low-carb, high protein snack are endless!

ALLERGEN FRIENDLY:  Like all of our products, we want everyone to enjoy and so this muffin mix is free of gluten, wheat, nuts, peanuts, dairy, soy, corn, and GMO's.

SunFlour® (flour from sunflower seeds), raw organic cane sugar, sorghum flour, baking powder, natural vanilla powder, salt.


All of our products are powered by SunFlour®; a patent-pending, nutritious alternative to any flour.

You'll never know that it's completely Gluten Free, Nut Free, Low Carb, High in Protein and Packed with Fiber and Healthy Fats. Sound too good to be true? Think again.

Product Description

With SunFlour, you can turn your favorite gluten and grain free baked good into a nutrition powerhouse!

SunFlour has more protein than any other seed, nut, or grain and 25% more protein than meat!

If you are eating Keto or Paleo, try substituting SunFlour for almond flour or coconut flour.  It can be used 100% in low carb/high protein recipes and is a perfect allergen free and non-inflammatory alternative to nut flours--you get all the nutritional benefits of nuts and more!

Substitute SunFlour for wheat or gluten free flour recipes to improve the taste and texture, while meeting your daily protein and fiber requirements. SunFlour has up to 75% fewer carbohydrates than traditional and gluten free flours, so your waist will love it too.

Plant-based SunFlour tastes mild so you'll never know you're eating sunflower seeds whether it's in a bread, cracker, cookie, smoothie or veggie burger!

Perfect for Keto, Paleo, Gluten Free, Allergen Free and Vegan Baking

Tons of Plant-Sourced Protein & Fiber

Get all the details right here!

Our shipping rates go by weight of your order:

0.5 - 2lb = $6.99
2.1 - 3lb = $7.99
3.1 - 5.5lb = $11.99
5.6 - 9.9lb = $13.99
10 - 15lb = $16.99
15.1 - 19.9lb = $19.99
20 - 24.9lb = $24.99
25 - 34.9lb = $29.99
35-40lb = $35

For over 40lbs, please reach out so we can figure out the most efficient and cost effective shipping rates.

Standard & Expedited Service

We ship to most locations in the US via USPS, using priority or ground service or via UPS ground. Sorry, we do not ship outside of the US.

Depending on where you live, standard ship times are 2-4 business days. We process orders twice a week (typically Tuesday and Friday) so timing of fulfillment depends on when you order. We aim to get your orders shipping as fast as possible for you!

Please note we cannot guarantee ship times, so if you would like expedited/guaranteed shipping services, please contact us with your request prior to ordering and we'll do our best to help!

Customer Reviews

Based on 12 reviews
Customer service!

I really appreciated the personal service and help with my odor, thanks!

Thank you for noticing the care we take with our customers! That is as important to us as our quality.

Marilyn Moshos
A Boost for a Better Life

When I developed IBS after taking care of a family member's illness, I immediately went on an elimination diet. The results were what you would expect: No dairy, no gluten, no red meat....and on the list went. That didn't leave many food choices to eat or enjoy. Until the day I found an ad for Sunflower Muffins. High in protein, and has no gluten, plus there was no long list of additives as other products I had researched. That was a little over two years ago. Since then, I have been able to add a few more items to my diet. But Sunflour Muffins remains one of my staples. I have one or two muffins every day. I also have to hide a few as everyone in our family plus visitors enjoy them. Needless to say, when I learned that the company was going to close somewhat.... it meant no more ordering Sunflour Muffin Mix. as previously. I immediately bought every bag of muffin mix that I could find online. But what about those who didn't see the notice and depend on the product like I have? I am hoping that somehow in the next year, we will see once again, Sunflour Muffin Mix to purchase. And a little postscro[t: Caryn is one of the kindest caring women I have had the pleasure to become acquainted with in the business realm. Marilyn M

Thankyou for the kind words! They speak directly to our mission of helping create a better life with SunFlour. We are so pleased we have been able to help on your journey and we're doing our best during this setback to figure out how to support you and the rest of our loyal customers in the future.

Jack Lief
A great product

We add chopped red walnuts and frozen blueberries to our muffin flour mix. Also low fat coconut milk instead of dairy or water. Also, a small amount of nutmeg.

Thank you for the review! The additions you make to the mix sound delicious and healthy!

Chef Grant Petersen
SUNFLOWER power mixes

The Sunflower Brownie mix is amazing! I added the chocolate chips for more flavor! The Sunflower muffin mix / Lemon Blueberry recipe was spot on. I will be buying these again soon.

Thankyou for the wonderful review! Chocolate chips are a great addition to make our brownie mix doubly chocolatey! And the lemon blueberry recipe is a customer favorite too. So glad you are enjoying our mixes so much!

Dawn Fried
Healthy and delicious

We love these muffins made with lemon and blueberries. It’s so good to know they’re healthy and wholesome as well as tasty. They’re a cheerful wake-up treat in the morning with coffee or tea or satisfying pick me up later in the day! I make mini muffins and have them in the freezer for whenever I want a taste of deliciousness!

The lemon blueberry recipe seems to be everyone's favorite, especially for breakfasts. We also love making minis so there's always a healthy snack on hand too. We appreciate hearing from you!